The Friends' School

Friends Health & Fitness Information 17.11.2017

Work out for Water – Move the World
18 November, Saturday from 11.00am

Friends Health & Fitness will be dressing up in blue and working out to raise funds to provide an East African village with a water pump.  Donations can be made all week at the front reception.


Learn to Swim – SwimSAFER week
NOVEMBER 20 – 26

During Swim SAFER week we will be encouraging children to swim without their goggles at all levels.

Instructors will be asking some swimmers to bring clothes to swim in.  Clean PJs are ideal clothing to bring or an old pair of shorts and a t-shirt.  If your child’s Learn to Swim class is participating, their instructors will advise on what clothes to bring to class.


SwimSAFER week raises awareness for water safety within our community

Be Aware – Supervise

Be Secure – Lock the gate/barriers around water hazards

Be Confident –Water familiarisation and Learn to Swim to develop a swimmer’s strokes. Can your child swim 400m?

Be prepared – Emergency Action Plan

  • Check the pool and water hazards
  • In case of emergency dial 000 or 112 from mobile
  • Learn CPR
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