Aerobics Timetable

87

Sun
19/10

	Mon 13/10	Tues 14/10	Wed 15/10	Thur 16/10	Fri 17/10	Sat 18/10
6.10am	Spin Carla	Cardio Camp Wendy	Fitbar Gillie		Spin Claire	Aqua Angela
8.15am						Spin Claire
9.10am		Low-Hi Wendy		(4WR) Step Lynne		Low-Hi Lynne
9.15am	X Trainer Katie H		Fitbar Kain		Fitbar Lisa H		Fitbar Lynne
9.40am		Fitball Wendy		Core Lynne		Step Lynne
10.15am	Gentle Ex Angela	Pilates Jen P	Gentle Ex Wendy	Pilates Jen P	X Trainer Angela	Fitball Lynne	X Trainer Wendy
10.15am	Spin Express Katie H			Spin Express Lisa H
3.45pm						Fitbar Laura
4.45pm	Low-Hi Lisa B	Combat Kain	Step Lisa B			Spin Gillie	Spin Enduro Carla
5.20pm	Fitball Lisa B	Spin Express Kain	Core Lisa B	Step Katie H
5.30pm		Pilates Maree		Spin Lisa B	Spin Gillie
5.55pm	Step Lisa B	Spin Enduro Gillie	Combat Lisa B	Fitbar Lisa H
6.20pm	Spin Lisa H
6.30pm	Fitbar Carla	Low-Hi Carla	Spin Laura
6.30pm	AquaMax Maree	Aqua Maree	Cardio Camp Lisa B	Aqua Wendy
7.00pm		Step Carla

Class Information

Duration

Class Style	Class Description	Intensity
Aqua	A total body workout in the pool.	Low-Mod	45 Mins
Aqua Max	An aqua class with higher intensity options.	Mod-High	45 Mins
Cardio Camp	Medium impact-High energy. A strength and cardio workout designed for those wanting a physical challenge (no choreography)	Mod-High	50 Mins
Cardio Combat	A self defence style workout using basic techniques from a range of martial art disciplines. Non contact and easy to follow.	Mod-High	30 Mins
Core	A conditioning class designed to target abdominal muscles and stengthen back.	All Levels	30 Mins
Cross Trainer	A combination of class styles and may include: Low-Hi, Step, Cardio Combat and Fitball.	Mod-High	50 Mins
Fitball	A Core stability class with added emphasis on the abs, butts and thighs.	All levels	30 Mins
Fitbar	A non impact weight training class using individual bars and weights. Designed to improve total body muscular endurance, strength & fitness.	All Levels	50 Mins
Gentle Exercise	A class for seniors or those wanting a low energy workout. The focus is on strength, balance, mobility, flexibility and relations.	Low	60 Mins
Low-Hi	Low impact-high energy! A mix of low and medium impact moves. Can be worked at low, Medium or high intensity.	Mod-High	30 Mins
Pilates	A body conditioning class designed to develop core stability and strengthen postural muscles.	All Levels	60 Mins
Spin	A group cardio workout on adjustable stationary bikes.	Mod-High	45 Mins
Spin Enduro	A higher intensity spin class for those wanting a challenge.	High	60 Mins
Spin Express	A shorter length spin class. A great way to trial this class style.	Mod-High	30 Mins
Step	A workout using individual platforms (steps). A mix of low/medium impact and power moves. A choice of step heights available.	Mod-High	30 Mins
(*4WR)	Four week rotation class. The class Type in this time slot changes every 4 weeks. (Details are available on the timetable board in the centre)	Varied	30 Mins